Embrace. Empathy. Empower.

Welcome to E3 Therapy

I am a licensed therapist with a Master’s degree in Clinical Mental Health Counseling.

My work is rooted in trauma-informed care and focuses on supporting your own internal healer and natural capacity for growth. I view each client and concern through an attachment-based lens, understanding that healing happens within safe, supportive relationships.

My Therapy Approach

Healing happens in relationship: with yourself, with others, and within the safety of a supportive therapeutic relationship. When you feel seen and accepted exactly as you are, your nervous system softens, your heart opens, and new possibilities emerge.

In therapy, we will explore the patterns and protective parts that once helped keep you safe but may now be holding you back. Together, we create space for release, reconnection, and self-compassion—inviting your system to reorganize around safety, love, and authenticity.

Human beings are naturally oriented toward growth and development and generally have healthy needs and desires. If we provide the right environment they will flourish.

I’d love to hear from you

Reach out anytime for support or questions.