A river flowing through a forested canyon with tall pine trees and a partly cloudy sky.

Participating in therapy is a courageous endeavor. That you are here looking into it shows that part of you is ready to do real work to heal.

Healing happens in relationship: with yourself, with others, and within the safety of a supportive therapeutic relationship. When you feel seen and accepted exactly as you are, your nervous system softens, your heart opens, and new possibilities emerge.

In therapy we’ll explore the patterns and protective parts that once kept you safe but may now hold you back. Together, we create space for release, reconnection, and self-compassion — inviting your system to reorganize around safety, love, and authenticity.

I work with individuals from adolescence to adulthood and couples at all stages of their relationship

Therapy

I draw from many approaches and believe that the most effective therapy balances learning present-day coping skills with processing past experiences.

My trainings include:

  • EFT (Emotionally Focused Therapy)

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • IFS (Internal Family Systems), and EFT (Emotionally Focused Therapy)

  • KAP (Ketamine Assisted Therapy)

  • CBT (Cognitive Behavioral Therapy)

  • RO-DBT (Radically Open Dialectical Behavior Therapy)

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!